Expression Session

$297.00

An Expression Session is a time for you to relax and be present for your heart with a compassionate witness.

During this 60 minute telephone session, we open space for your gentle unfolding, breathe mindfully, and listen together.  You will be skillfully guided to express whatever is coming up for you in the moment.

Description

An Expression Session is a time to relax and be present for your heart with a compassionate witness.

During this 60 minute telephone session, we open mindful space for your gentle unfolding, and listen together.  You will be skillfully guided to express whatever is coming up for you in the moment.  We may use prompts, guided meditation, expressive arts techniques, or oracle cards as a way of engaging intuition and opening, if needed.  You can come with a question or just let the moment unfold.

These sessions can be useful for:

  • Mindfulness
  • Being heard in safe space.
  • Moving through creative blocks.
  • Becoming more spontaneous.
  • Checking in with yourself.
  • Finding the joy or play impulse.

These sessions are a place to nurture awareness and hold space for your creative ensoulment and self-expression.  Please note that mindfulness education and creative flow can be therapeutic but this is not psychotherapy.

Each session can bring you new epiphanies and possibilities.  You will learn tools for creative self-expression and no artistic experience is necessary.  This is a time to play and explore.

Note:  48 hour notice is required to cancel or reschedule the appointment.

Book your session below and enjoy this moment of peaceful retreat and witnessing.