Learn the tools and techniques to support you in taking compassionate action in your life with grace, ease, and playful curiosity.
You will be gently guided to a practice of mindful relaxation, accessing your truth, and creating a sustainable practice of self-discovery and reflection through journaling, meditation, and embodiment practices.
- Paper journal (a simple composition book works).
- Glue, pens, scissors, and magazines.
- A device connected to WIFI.
- Curiosity!
Course Content
FOUNDATIONS
MODULES