How to Be Responsive vs. Reactive and Self-Regulate with Mindful Breathing Why mindfulness matters This is a technique that can help you take a moment to self-regulate with mindful breathing and choose to be responsive rather than reactive to life. Let’s talk first about why mindfulness matters. We’ve all been there. A coworker or family member says or does something that makes us feel defensive or we end up on the other end of an internet debate that is quickly escalating. The stress caused by… Read More »How to Be Responsive vs. Reactive