Learn the tools and techniques to support you in taking compassionate action in your life with grace, ease, and playful curiosity.
You will be gently guided to a practice of mindful relaxation, accessing your truth, and creating a sustainable practice of self-discovery and reflection through journaling, meditation, and embodiment practices.
- Paper journal (a simple composition book works).
- Glue, pens, scissors, and magazines.
- A device connected to WIFI.
- Curiosity!
Course Content
FOUNDATIONS
Welcome to Your Gentle Unfolding
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Relax
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Creating Space
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Visual Journaling
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Getting Clear
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MODULES
Activate Joy
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Getting Real
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Understanding Context
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Self-Care
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Change Language And Metaphors
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Rest
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Meditation and Relaxation
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Playfulness
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Decide the Outcome
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Discernment
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Confidence And Worth
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Maintenance
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Divide and Cooperate
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Take Inventory
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